Tennis Elbow – An outcome of repetitive wrist movements.

Did you ever think that playing tennis can cause severe forearm and wrist pain called Tennis Elbow? Playing tennis involves repetitive wrist movements  causing strain and pressure on the nerve or tendon that attaches to the bone on the outside of the elbow.

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Tennis Elbow – prevention

Tennis Elbow can be prevented by warm up and stretching exercises before these activities. These exercises will prepare the muscle for the pressure thereby reducing the pain in the affected part. Other precautions like proper rest between the repetitive activities, improving your posture of playing tennis or golf and wearing 
protective elbow bands are highly recommended. There are various elbow bands available which avoid repetitive use of the wrist muscles in various activities and prevent the intense pressure on the tendons attached to the bones.  These bands work wonders for providing flexibility to the wrist muscles thereby allowing you to perform your favorite activities with ease.

Eccentric exercises with  the Doczac’s Hand Master Plus are highly advised as it shows a high improvement rate in elbow pain and yield faster and effective results.

Apart from this, physiotherapy and medications are other methods which help in reducing the elbow pain and improve the condition eventually. Physiotherapy makes use of certain natural treatments and massages that stretch the affected muscles thereby providing relief from the pain.

Proper rest is required to treat the condition and occasionally you can apply ice to the affected part to lessen the pain. Wearing of elbow bands with proper support via straps is recommended as it stabilizes the muscle contractions involved by reducing the stress put on the tendons and muscles. These bands limit the stress and force levels by working against the eccentric force due to muscle expansions while performing activities. With a little bit care, you can avoid Tennis elbow and can enjoy your favorite sports without any stress.

Tennis Elbow – Flexor and Extensor Stretch

This wrist exercise is generally the most specific to tennis players.

First, extend the injured arm as far as you can out in front of you without straining or overextending your arm. Make sure you have the palm facing up while you gently pull the fingertips down with your other hand, stretching the flexor muscle. Remember that it’s crucial you don’t  pull to the point where it is causing you pain. Aim to hold this stretch for approximately 25 seconds. Next repeat the above with the palm facing down. Repeat this carpal tunnel wrist exercise twice a day.

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