Piano Wrist Pain

Musicians can suffer from carpal tunnel syndrome or piano wrist pain caused by repetitive strain injury .Even though musical instruments can sound great (depending on the person who plays it), they were not designed for our bodies and sometimes can cause unbearable aching hands. This is because they were not designed to be ergonomic and this is especially true for keyboard players, and pianists.Carpal Tunnel Syndrome  and feelings of aching hands and wrists can be aggravated by the rapid movements of the hands and fingers when a musician plays their instrument.

Repetitive strain injury, occupational overuse and carpal tunnel syndrome can cause aches and pains, which the majority of musicians suffer from at some stage in their playing career.

Piano players tend to suffer from piano wrist pain in the upper back, neck and shoulders, and also their hands and wrists. Piano Wrist Pain and injury can be minimized with stress-free movements. To alleviate pain and build body strength, players should practice carpal tunnel wrist exercises.

Stretching|Piano Wrist Pain

It is a good idea to try light stretches beforehand to warm up the wrist and finger muscles. There are several very effective carpal tunnel wrist exercises you can do to stretch your hands and wrists before playing and can prevent you from having piano wrist pain.

Hand position|Piano Wrist Pain

To prevent carpal tunnel wrist pain in your hands, make sure you have your hands in the right position. Your hands should be horizontal, allowing your fingers to drop gently on the keys on the piano. You stool should also be of the correct height. Your shoulders will have to work to lift your hands for quite a long period, which may cause problems in your upper back and shoulder area. Exaggerating your hand movements; letting your hands drop low or lifting them higher than usual for example, are ways you can prevent pain in your shoulders.

You should make sure your hands are not unduly held at extreme angles or in weird playing positions, as awkward positions can weaken your playing. Aim to have your forearms and wrists perpendicular to the piano keys. The standard piano key only needs 50 grams of weight in order for it to be pushed down. Keep this in mind as excessive force on keys can sometimes lead to carpal tunnel syndrome.

Rapid and repetitive playing can lead to carpal tunnel syndrome, because when your arm muscles and wrist muscles become inflamed, the median nerve  and tendons start to be irritated. The tendons in a pianist’s wrist are the weakest link, as they are more likely to get inflamed as they rub against ligaments and other tendons and lead to piano wrist pain.

You can prevent aches in the shoulders by trying muscle strengthening exercises. Shoulders experience pain because of static muscular activity.

Your neck can often crane forward as you try to read music, and also because of bad posture. This can lead to a permanent hunched back because of the strain it puts on the upper back area. Massages, strengthening techniques and postural realignment are things you can try if you have bad posture or are experiencing a hunched back.

When the body feels pain or discomfort, it has a great capacity to heal itself. A period of complete rest and relaxation can be very important to remove the pain. Conditioning your body in order to prevent pain and discomfort while you are playing piano or another instrument should be your main goal.

Some effective products for conditioning your body are Doczac’s Hand Master Plus and  Dynaflex Pro Plus, and these two products should work for stringed instruments (such as violin, viola, cello, double bass and guitar).

Brass instruments  (such as trumpet, trombone, tuba and French horn) and woodwind (clarinet, flute and saxophone). Should try the Gripmaster Hand Exerciser.  Grip Master provides therapy directly to the hand, finger and forearm by strength building.

Percussion instruments (drums, bongos, Xylophone,cymbals, and tambourine) may need a slightly different approach  as the neck, back and elbows can suffer more. In this case you should seek help from a specialist.

Some people will compare a musician to an athlete because of the repetitive nature of their training. musicians must undertake correct training, just like an athlete, and they need strong bodies to endure all the things their hobby requires. Mental, physical and postural practice must be done in order to not injure them selves.

Musicians can ease arm and hand pain, relieve tension and prevent injuries by incorporating stretching exercises into their daily routin, here are three great stretching exercises for musicians so you can enjoy playing your instruments.

If you watched the above video and would like to follow along with the hand exercises. You can try the Doczac’s Hand Master Plus right here.

Piano wrist pain  you probably like stretching-exercise.

Click here to learn more about Piano wrist pain.

Piano Wrist Pain – Top